Heal-thy Foods
My Journey to Elite Health and
High Vibrational foods that aid body to thrive
How fasting changed my life and then organically led me into my spiritual journey by seeking out and stepping into my soul purpose.
Now I support others in resetting their gut /microbiome with clinically engineered products and programs that are truly life changing.
Go straight to the bottom of the page for the offerings
When you hear of these stories where people change their lifestyle it is quite often due to a health scare. However, for me, fortunately there was no health scare that forced me to look at my own lifestyle. I rarely got sick, apart from the odd cold here and there and I ate relatively healthy being a vegetarian so I thought.
I came across a podcast and the discussion was about Winter Solstice 2020, a raw vegan called Josh (Xfamilyunity.com) who has a wealth of knowledge was promoting a Juice fast for 21 days followed by 3 days of water. He was looking for members of the community to embark on this extended fasting journey and do it collectively starting from 1st December. This was to coincide with the solstice energies which is a very powerful time, which aids with increasing your vibration, resting your digestion, and healing your body. My initial thought was how can you go that long without food and thought it was a bit extreme and out there. Regardless of thinking this way, I was pulled to look into it and suddenly found myself joining his group on telegram.
I was intrigued and I wanted to be in a higher vibration for solstice knowing how powerful this time was and I felt that to truly know the effects I needed to experience it for myself. I decided I would commit to just 72 hours, as this was the minimum time recommended. To my complete surprise, I actually completed the whole thing including the 3 days of water, and I broke my fast on Christmas Eve. It was honestly the best experience I have ever been a part of and having the support of the community across the world on the same journey with me really helped me get through each day, the support was amazing. I managed to complete the detox part, then the clarity of mind came shortly after which was priceless, and the detachment of food came very quickly. It made me realise how much of an emotional eater I was, and not having the constant thoughts of food was a welcomed relief.
Breaking Fast had its own challenges though, and I was nervous to eat again but excited at the same time. I purchased so much fruit, including fruit I have never eaten before like dates and figs. Just to point out also, I was previously not someone who ate much fruit at all. Anyway, I can honestly say having my first ever date experience was the most excited I have ever been over food, and I couldn't believe I have never tried this fruit before which tasted like caramel.
As it was Christmas and the temptations of other food and alcohol took over, I was soon consumed by the ego. I was gifted with some chocolates from my nephew and thought I could have one on Christmas day, how wrong was I. I felt out of control and kept consuming more and more, and in those moments, I really knew the power of how addictive sugar is. From then on, my food choices started to go downhill. I didn't really have a plan on how I would eat after the fast, but it soon became very clear to me what was best and what my body needed. When I got home from being with my parents, I remember making my last cooked meal, a roast dinner, and it was like a ceremony with saying goodbye to that lifestyle. I literally felt like I was letting go and grieving an old version of myself. Soon after I had another bout of detox which felt worse than when on the fast, and it lasted for weeks with a cough that wouldn't shift.
I watched one of Josh's Q&As replays and soon came to realise that I was experiencing toxins that were stuck in the body, so I then completed another 5 day fast and things shifted and I felt renewed, revitalized, and very quickly the detox symptoms were gone. Since then, I have been learning all about raw veganism and transitioning my body to be able to eat more high fiber foods. I have experienced other foods to see how my body feels and I quickly get feedback on what it wants and doesn't want. Now I have cleansed my body and my nervous system I am very sensitive to food and drink, and since doing the fast I have now removed all sugar from my diet. I have also cut out oil and caffeine. However, the biggest transition for me was stopping drinking alcohol, and that is a story on its own. Apart from making the decision to do the juice fast, cutting out alcohol has been the best decision I have ever made in my life and has changed me so much for the better.
When my parents saw the change I was going through, they couldn't understand that I wasn't going to be eating cooked foods like I did before the fast, especially curries as this was something I was known to be good at making. However, now they have seen the difference with me, they have changed their own lifestyle and have switched to a plant based diet. This was also driven by my dad’s diabetes and they thought they would try for 2 weeks.
In that time my dad’s blood sugar levels were the best they've been in a long time. Now he has less insulin and has lost a good amount of weight which was clearly due to inflammation, and to this day both parents remain on whole food plant based diet.
The below are significant Benefits I experienced by going (95%) raw
I have now become very passionate about making heal-thy tasty food and want to share that there are other options to the sugar-fueled treats or heavily processed foods out there that will aid you to thrive.
Expansion in my consciousnesses
A deeper connection to my intuition
A deeper connection to my body
Increased energy
Spiritual Growth
Clarity of mind
Significant improvements in sleep
Clearer skin
Change in taste buds to high vibrational foods
Synchronicities
Connections to other like minded souls
Improved emotional stability
Improved cognitive function
Opened me up to new ways of creativity through food
Improved nervous system
Less constipation and Regular bowel movements
Mind, body, soul connection
Appetite to exercise
A balanced gut/microbiome
Since shifting my lifestyle to focusing on more heal-thy foods I had the honor of being asked to cater and be the head chef of a leading spiritual teachers Scotland Retreat Jen McCarty and 18 of her guests over a long weekend.
This was such an amazing experience, and bringing forth my passion for heal-thy food while doing sacred spiritual work filled me with so much gratitude.
Sharon Sharp - Cumbria
“Saira's culinary skills, knowledge and expertise are second to none. She could not do enough to accommodate all food preferences and dietary requirements. She has an extensive repertoire of dishes and every serving of breakfast, lunch and dinner was stupendous. Her knowledge of nutritious and healing foods is nothing short of amazing. I am so grateful for her kindness and cannot recommend Saira highly enough.”
Lousie Whorwell- Eastbourne
“I had the pleasure of experiencing Saira's lovely food when I went on a spiritual retreat this year. Everything was prepared with fresh ingredients and done with such care and love, which perhaps is the most important ingredient of all. Saira catered for people's needs and always asked us what we would like. An amazing dining experience and definitely food for the soul.”
Offerings
As a holistic practitioner, one of my goals is to build a strong foundation of support and create loving authentic connections that focus on health and wellbeing and how to truly thrive. This has led me to partner with a company called Synergy which focuses on nutrition and wellbeing. Their all natural products go beyond organic and are clinically engineered to help you move you towards Elite health.
Reset your gut with our 21 day Purify Program
Daily 121 Support
Nutritional learnings
Tips on Heal-thy Receipts
X2 Lifestyle MOTs
Safe Container created and accountability
Focus is to re-feed the gut with all natural organic products
90 day money back guarantee
V3 Program
V3=Vital 3 - Combined to positively affect all parts of the body to improve health
3 powerful all natural products
Synergistically engineered products to help move you towards Elite Health
Phytolife - Alkalizes and Oxygenates the body
Mistify- Provides immune, energy, and nervous system support.
Proargi 9 - Synergy’s premiere health enhancement product
90 day money back guarantee
Fasting Support short or extended
How to prepare the body
How to prepare mentally
Tips with dealing with the mind/ego
What detox symptoms to expect
Dealing with cravings
Dealing with hunger pains
Getting clear on your why
Holding space and providing accountability
Support with the refeeding process
If you want to start your journey to Elite Health but don’t have time to commit to 21 day purify but would like to start on something, then the V3 program is for you. Check out the videos for each product and the amazing benefits.
Email Saira.myhighpriestess.co.uk or use the contact form toinquiryy about any of these offerings